Fortunately, more and more people are becoming aware that processed vegan products are just that – highly processed. The big can of dogs was putrid. When I went vegan 26 years ago I was living in England, which despite what people might think of English food, has long been much more progressive about vegetarianism and had a lot of choices, and again I did eat my favorite chili tofu burger almost every day. Tastes great! I have to be careful, because some things have gluten in them for no obvious reason. If you're not sure which plant-based food items gal under the … Good nutrition is another perk. Carrageenan is a bad one to avoid, it seems. "I don't think eating highly processed foods is healthy. Get your favorite articles delivered right to your inbox! I think processed foods are fine in moderation. All of these can be 100% vegan and seem perfectly normal to an individual. Read the ingredients…, http://giphy.com/gifs/l41lU6gVqesWWFAT6/html5. But, of course, not all processed foods are created equal. Now they are in nearly every supermarket. So while I don’t advocate eating processed food all the time, it can help people become vegan or at least vegetarian and hell, maybe you just don’t want to cook that day. There are various great processed foods rich in proteins that vegans can enjoy such as tofu and tempeh. Vegan meats help us feel full, satiated, and emotionally comforted. The 4 Best Apps and Sites for Vegans, Vegan Sources Of Essential Amino Acids (Complete Protein), 10 Vegan Subscription Boxes That Just Keep On Giving, © 2020 Very Vegan Recipes - WordPress Theme by Kadence WP, Colleen Patrick-Goudreau – https://www.youtube.com/watch?v=uzQG2MVWnx0, Unnatural Vegan – https://www.youtube.com/watch?v=-MxD7BdgOl4. It’s widely understood that you should avoid packaged food products whose nutrition labels read like a textbook. There has to be some trade off where they still can eat what is a staple to them without paying more. You also have to eat fresh produce daily but having some goodies each week is ok. Anything that makes veganism more accessible is good in my opinion. Boy are you opening up the feud here…should this even be an issue or debate? Then there are some who ethically do not want to eat animals but want to eat something familiar, like a burger or a pizza once and awhile. Furthermore, faux meats remind vegetarians and vegans of what they are missing. This is total crap. I also can’t do gluten, and that’s often in a lot of vegan foods that I want to try. Just like with other processed foods, they contain high amounts of sodium and low amounts of nutrients and fiber. It prevents animals from suffering, and it helps us set an example for meat eaters that vegan food can be fun and familiar. Veganism for everyone! Fortunately, vegan snack foods have made the transition to this lifestyle easier. I believe any processed food should be in moderation. Another downside of faux meats is that they are bad for the environment, and protecting our environment is one of the major reasons many people go vegan. Anyone anyone?????? However, few realize just how unhealthy – and downright harmful – these vegan processed foods can be. Processed food,in general, isn’t that great, but moderation is definitely the key. Your email address will not be published. Vegans eat vegetables, fruits, whole grains, soy, legumes (beans), nuts, and seeds. But it’s good to discuss, learn and work towards a common goal. You can consume processed foods and stay healthy, so long as they are the right kind of ‘processed’. A vegan diet doesn’t necessarily means it’s healthy, though, since it by definition does not exclude a lot of processed foods, sugar, or gluten. Your story might be the one that inspires someone to change! Our Weekly Roundup of Easy Everyday Vegan Meals. As long as no animals were harmed in the making of my meal, I’ll eat whatever I’m craving that day! Its just nice to know they are available. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs. If you can’t discern what exactly is in the packaged alternative, how can you tell if it is indeed better for you? I love fruits and veggies and I think we should all eat them more but if that’s all it took to get the masses on board for veganism then we would be further along by now.. we need to support these businesses who might be able to change people’s minds with fantastic alternatives to their usual diet. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), meat has been associated with cancer risk, #EatForThePlanet with Nil Zacharias podcast. But saying you don\’t eat meat because it\’s cruel is like saying you joined the police force to \’protect and serve\’ opposed to needing a job. But hey – even vegans are allowed to indulge every now and then! A little over a decade ago, vegans were a rare things and it was almost impossible to come across vegan foods at the grocery store. Just read ingredients. Neither vegan nor non-vegan fast-food options are overly good for you, and intake should be limited. There is evidence that it causes inflammation in the gut and possibly cancer, but not enough research has been done. It is the overwhelming feeling among the vegetarian community that processed vegan foods are not as healthy as they claim. Each slice of tofurkey or mock roast you bite is in essence saying, “haha, you wish you could be having the real thing but instead you have me!” Certainly, there are a couple of vegans and vegetarians out there who genuinely prefer the flavour of these mock meats over the real thing, but for most of us, it proves difficult to get accustomed to. Yes, it’s better then processed non vegan, so still an improvement. The whole point of Veganism is to live without causing suffering to animals as best as you’re able. So many people think to be vegan all you eat is tofu, boca burgers, soy cheese and tofurky products. But I do think that whole foods plant based is best with very little processed foods but sometimes you just have to treat yourself . Preferably I do make my own burgers all the time and they are at my disposal for a quick meal. Required fields are marked *. ✌️. While these processed vegan foods and snacks aren’t necessarily healthy they do make it a lot easier for the average person to go vegan. Sign up for daily news from OneGreenPlanet. While we cannot deny the few benefits of these foods, we are smart to realize that they do not necessarily make life healthier. I am now a working mom with a vegan family and sometimes when I get off of work I can fix a meal from scratch but sometimes it’s all I can do to get the veggie burgers out of the freezer and I am thankful for the many options we now have. Butter is real food, but canola oil is a freak of nature. , if the goal is to end animal suffering, cool to try the alternate options… but if your goal is also a healthier living, no processed food is good… technically…… personally i try & stay away from processed foods as much as possible…. We only started producing canola oil in the last century. You’re not Alone! I think the problem with processed vegan food is its misleading on what vegan really is. Vegans have a lower body mass index (BMI) than people who eat animal-based products. I know there are plenty of other animal friendly people who love animals but they also love food. If you are going to eat processed foods then vegan processed foods are the way to go….No animal cruelty involved! Sure. In general, processed foods cannot be described as “healthy”. A vegan diet is not always a healthy one, along with the growth in veganism’s popularity comes a market of vegan-friendly ready meals and junk foods. It can help us easily meet our protein needs so that we feel energetic. I don’t eat it but it is necessary to get people to transition. my kids call anything processed “processed crap in a box”, but still eat it on occasion and still live. Anyone who has been vegan for long remembers how hard it used to be to find decent soy milk and now we have every kind of alternative milk available. I’m dying to find a good dog! Sometimes it’s great to have something that requires little or no prep and tastes good. It’s amazing what removing processed foods from our diets can do. “No animals were harmed in the making of this food”- EAT IT. Like special occasions. So keep in mind that many of the vegan snack foods on this list should be eaten in moderation. Being publicly-funded gives us a greater chance to continue providing you with high quality content. But what is it do to us? Vegans and Vegetarians really need to consider the quality of the food they eat. However the ones that are heavily processed and made out … But if you like the taste of meat and depend on manufacturers to feed you, you are damaging your body. More vegans = better. Plant-based varieties of processed foods can be deceiving and often labeled as healthy, but they are not. As long as it’s processed in a vegan manner (no animals harmed), it’s fine. And that is saving millions of animals. I think processed vegan food is fine. Carrot dog, cashew cheese etc.. it doesn’t have to be something you can’t pronounce to taste awesome and feel comforting. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Processed foods, vegan or not, are not good and shouldn't be a part of your plant-based diet. 2. IIIII think some of the bigger issues here iis how harmful some of the ingredients are to the environment like palm oil, all these companies that claim to be sustainable and aren\’t and primates & other animals are being butchered to extinction and Indigenous peoples terrorized and thrown off their lands for these plantations. I’ve only been vegan for six years now, but in that time I have seen a huge increase in the amount of vegan junk food that is readily available. Veganism should be inclusive, not exclusive. Vegan Dating? The goal is to end animal suffering, not dictate what type of food other people are allowed to eat. That was my experience anyway. Don’t get me wrong. I’m betting you will have more energy and clarity at the end of the seven days. I think sometimes we all just want a meal we use to have as kids or something we miss. Some people assume vegetarian or vegan meals are automatically healthier than meat-and dairy-based options. It runs the gamut from sun-dried tomatoes to fluoro-squeezy cheese. We can start with the presence of fecal matter, perhaps. As plant-based acceptance increases, so has their shelf space in the grocery store. So, if you are going to eat tofurkey or a vegan brownie, instead of the real thing, go for it. But, a well-planned vegan diet rich in whole foods like fruits, vegetables, whole grains, and legumes has numerous benefits for liver health, metabolic health, gut health, and cardiovascular health. It’s better than eating an animal. if it makes it more accessible or more enticing then i am all for it. To learn more about the best sources of fat, sugar, and salt; what Brenda has to say about soy; and other invaluable advice from a dietician, listen in! Obviously a plant based diet is best if built around whole foods, but there are many products that health food stores sell such as Hilary’s burgers, Sol Cuisine burgers, Amy’s Kitchen vegan chilli and soups, and Tofurky ‘chick’n’ that are so good and best to use in a pinch when you get home after a long day and just want to throw something together. Whole foods plant based my first choice but as a full time working mom; we do sometimes resort to tofu braughts with carmelized onions on a whole wheat roll — home made sweet potato fries too . Minimally processed foods include cut and bagged vegetables/fruits, roasted and shelled nuts/seeds, dried fruits, and unsweetened powders. That’s not to say she lets plant-based products entirely off the hook, she highlights a few ingredients and nutrition facts all health-conscious eaters should look out for when selecting a meat alternative. Vegan meat provides a way for people to enjoy the flavors they love while sidestepping some of the disease risks. Turkey is processed, but it’s pretty natural. I hated the idea of veganism because i thought that’s what you ate as a vegan. Where even a decade ago it seemed like a daunting task, today it can be done nearly painlessly for even the most weak willed person. Not everyone is vegan for the health benefits. I prefer to make my own ( so I know whats in it) but my life is not as busy as some. Petition: Don’t Let Breeder Who Mutilated Dogs Ever Own Another Animal Again! It is the overwhelming feeling among the vegetarian community that processed vegan foods are not as healthy as they claim. You know meat has been associated with cancer risk and heart disease, but when you turn over a package of plant-based burgers, the ingredient list is filled with “protein isolates,” “tocopherols,” and a number of other things you can’t pronounce. 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